Posts in Soups
Beef and Vegetable Soup

Remember that bone broth I posted last week? Next on the agenda… beef and vegetable soup using that bone broth! (You can totally use chicken/beef stock if you don’t have any bone broth) This soup is so delicious I could eat it for every meal… and I did for a week. No shame!

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SoupsAnna CoonpaleoComment
Bone Broth

Bone broth has been one of those “buzzwords” in recent years. But it’s for a good reason. It is delicious and one of the most nutrient dense foods you can eat… or drink. However, I’ve found I don’t really enjoy the taste of most bone broths you can buy at the store. (I do like this one and I buy it often.)

But what makes bone broth so special? When you soak and steep the bones, you are able to extract the most valuable nutrients. For example, collagen and amino acids. Read more about the vitamins and minerals in both broth here. One of the best parts of bone broth is you get tons of bang for you buck. Fruit, veggies, bone marrow… without actually eating all of those things. It’s nature’s multivitamin. Luckily for you, you don’t have to cook your bone broth for 12-24 hours anymore. Enter: Instant Pot!

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Secretly Sensational White Chicken Chili

This chili is secretly sensational because it looks like your plain old white chili, until you taste it. When my husband first tried it, he was amazed! He didn’t think a chili that looked like that could be so full of flavor! This chili is SO easy and it can be made so quickly. This is the perfect meal to take to a friend who has just had a baby or a friend in need. It’s easy and packs a punch! It is so filling and really just perfect for these cold winter months. 

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