I dream about this smoothie. I drink it for breakfast. I drink it for lunch. I drink it for a snack. I would drink it every day. It’s the perfect start to your day. It’s a great pre-workout snack. You can make it ahead of time and put it in the fridge and drink it on the go. Basically, it’s perfect!
I create all my smoothies using Kelly LeVeque’s formula of protein, fat, fiber, and greens. This is such a simple concept but truly so genius. I even look at my dinner plate often and see if I have those four elements. In this smoothie, the protein is protein powder, fat is MCT oil, fiber is ground flaxseeds, and greens are spinach.