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Asian Chicken Salad (Paleo, Gluten Free, Dairy Free, Grain Free, Nut Free Option)
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Carrot Fries (Paleo, Gluten Free, Dairy Free, Whole30, Grain Free)
Carrot Fries (Paleo, Gluten Free, Dairy Free, Whole30, Grain Free)
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Pesto Salmon Pasta (Gluten Free, Grain Free, Dairy Free)
Pesto Salmon Pasta (Gluten Free, Grain Free, Dairy Free)
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Sausage and Sprouts (Paleo, Gluten Free, Dairy Free, Grain Free, Whole30 Option)
Sausage and Sprouts (Paleo, Gluten Free, Dairy Free, Grain Free, Whole30 Option)
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Watermelon Salad (Gluten Free)
Watermelon Salad (Gluten Free)
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Sun-dried Tomato Chicken Salad (Paleo, Whole30 option, Gluten Free, Dairy Free)
Sun-dried Tomato Chicken Salad (Paleo, Whole30 option, Gluten Free, Dairy Free)
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Eggs in Purgatory (Paleo, Gluten Free, Dairy Free, Whole30 option)
Eggs in Purgatory (Paleo, Gluten Free, Dairy Free, Whole30 option)
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Protein Blender Muffins (Paleo, Nut Free, Dairy Free, Gluten Free)
Protein Blender Muffins (Paleo, Nut Free, Dairy Free, Gluten Free)
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Crispy Pork Belly Tacos with Peach Mango Salsa (Paleo, Nut Free, Dairy Free, Gluten Free)
Crispy Pork Belly Tacos with Peach Mango Salsa (Paleo, Nut Free, Dairy Free, Gluten Free)
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Mint Chocolate Smoothie (Paleo, DF, GF, Nut Free option)
Mint Chocolate Smoothie (Paleo, DF, GF, Nut Free option)

IT’S SMOOTHIE SEASON!!!! 🎉 ARE YOU READY for my thickest, creamiest, dreamiest smoothie EVER?! I am completely obsessed. I literally dream about this smoothie. It has the texture of a Wendy’s Frosty and I’m HERE. FOR. IT. Tim said it tastes like a milkshake and honestly, it’s the best compliment. You need to make this smoothie! You have to!

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Welcome to the Culinary Coon! Thank you for following along with the adventures in my kitchen! I love learning about nutrition and wellness and incorporating them into my recipe development. Let’s cook together!  

 
 

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Girls night is always so fun! Especially when it involves delicious food 🤤🤤 I’m all about the food but that’s no secret! Tonight I went to @thepantrycrest and had the goulash with a side of Brussels sprouts. YUM! These potatoes were a DELIGHT, like polenta made out of potatoes... ok, yes! @thepantrywlr is one of my favorites! Never disappoints! • • • #littlerock #littlerockar #littlerockfood #lrfood #arkansas #arkansasfood #littlerockblog #littlerockblogger #germanfood #goulash #glutenfree #glutenfreefood #littlerockglutenfree #lrglutenfree #local #littlerockeats #littlerockblogger
Such a fun night celebrating our anni at @capitalhotellr @capitalbar.lr last weekend! We love it here 🥰 Fun fact: I got ready for our wedding here and we spent our wedding night here! I sat in this chair 4 years ago in my wedding gown and now here I am sitting in the same chair, but with 4 years of marriage under my belt 🎉AND🎉 the most precious baby boy... but I guess he’s a toddler now😩 I never would have thought our life would include infertility, a paleo lifestyle, and adoption (even though I’ve always felt called to adoption, even as a little girl). But I wouldn’t change one single thing 💫 • • • #littlerock #littlerockar #arkansas #lrar #littlerockblogger #arkansasblogger
This chocolate 🍫 cherry 🍒 yogurt bowl is giving me life on this Monday! What’s giving you life today? Deets on my bowl: @icelandicprovisions cherry red currant yogurt @soozysgrainfree chocolate muffin Fresh cherries, pitted and halved. I finally got a cherry pitter🔫 and it’s awesome! • • • #yogurtbowl #icelandicskyr #yogurt #icelandicyogurt #greekyogurt #keto #paleo #primal #glutenfree #grainfree #feedfeed #f52grams #paleodiet #paleorecipes #paleobreakfast #bowls #bowlgoals #bowlgains #highprotein #lowcarb #lowcarbfood #healthyfood #healthyrecipes #healthymealprep #organicfood #organic #cleaneating
If you’re meal prepping today or tomorrow I have the BEST option for you- Asian Chicken Salad! The flavors in this chicken salad are INSANE 🤯 (in a good way) and I’ve even included a nut free option for my friends that aren’t so nutty 🙃 Get the recipe via the link in my bio or at https://www.theculinarycoon.com/blog/asian-chicken-salad-paleo-gluten-free-dairy-free-grain-free-nut-free-option • • • #chickensalad #mealprep #mealplan #mealprepsunday #mealplanning101 #mealplanning #paleomealprep #paleomealplan #paleodiet #paleo #paleorecipes #asianchickensalad #TCCchickensalad #cleaneating #organicfood #pasturedpoultry #pastured #pastureraised #sustainablefarming #organicfood #keto #feedfeed #feedfeedglutenfree #buzzfeedfood #todayfood #gmafood #arkansasfood #littlerockfood #localfood #wholefoods #wholefooddiet
What I ate in a day, summer edition! Breakfast: @nespressousa half caff coffee + @nutpods + @ancientnutrition multi protein collagen + @sweetleafstevia (I usually drink my coffee several hours before eating breakfast) @icelandicprovisions Coconut yogurt + banana chocolate chip @soozysgrainfree muffin + bluebs + a drizzle of @honeyton_farms local honey Lunch: 2 @vitalfarms eggs scrambled with cheese + tomato + hot pickled okra Afternoon snack: @drinkgreens Dinner: pot roast with carrots onions and potatoes + 1 glass of @apothicwine red Dessert: 2 @alterecosf salted caramel chocolates • • • #whatieatinaday #whatiatetoday #whatiate #whatieat #whatiateforbreakfast #whatiateforlunch #whatiatefordinner #whatiateglutenfree #feedfeed #buzzfeedfood #dailyglutenfree #paleo #whole30 #keto #glutenfreemeals
🥚🥕🍅 • I have been craving scrambled eggs lately which is weird for me because they aren’t my fave. But I’ve learned to listen to my body and I know that means I need protein! This meal was AMAZE and could be a fabulous breakfast or lunch! What’s on my plate: 2 @vitalfarms eggs🥚 cooked in 1t pastured butter➡️ Scrambled on medium heat and when firm, I turned the heat to low and stirred in 1 stick of @organicvalley Colby jack snack cheese🧀 until melted and creamy. Served with one carrot🥕, peeled and chopped and one gorgeous local tomato🍅 I got at a farm stand earlier this week. I’m not a huge raw tomato person, but i can’t stay away from these local ones!! They are too good! Sprinkled some @maldonsalt on all of it🧂🤤😍 I’m completely obsessed with this salt. I got it from amazon and it’s a DELIGHT- it’s flaky but also melts into your food 🥰 • • • #whatsonmyplate #eggsandveggies #glutenfree #keto #glutenfreebreakfast #plategoals #feedfeed #paleo #primal #primaleats #eggs🍳 #eggsforbreakfast #eggsforeverymeal #localfood #localveggies #eatincolor #eatrealfood #eatinseason #eattherainbow #justeatrealfood