Bone broth has been one of those “buzzwords” in recent years. But it’s for a good reason. It is delicious and one of the most nutrient dense foods you can eat… or drink. However, I’ve found I don’t really enjoy the taste of most bone broths you can buy at the store. (I do like this one and I buy it often.)

But what makes bone broth so special? When you soak and steep the bones, you are able to extract the most valuable nutrients. For example, collagen and amino acids. Read more about the vitamins and minerals in both broth here. One of the best parts of bone broth is you get tons of bang for you buck. Fruit, veggies, bone marrow… without actually eating all of those things. It’s nature’s multivitamin. Luckily for you, you don’t have to cook your bone broth for 12-24 hours anymore. Enter: Instant Pot!

Feeling a little fluffy after eating all your Thanksgiving goodies? I know I am! This smoothie bowl is the most delicious way to get back on track! It’s great for kiddos (helloooo it’s pink!) and you can change up the toppings to be more kid friendly- lookin at you, sprinkles. I know a lot of people are hesitant to allow veggies in their smoothies but, TRUST ME, you really cannot taste them if you do it juuuust right. And I’m here to help you do it right.