Posts tagged gluten free smoothie
Timmy's Blueberry Bliss Smoothie

My husband LOVES blueberries. He lives for them. This man has gotten blueberry pancakes with blueberry syrup. I guess it’s the same way I feel about pancakes. I wanted to create a very blueberry smoothie for him that wouldn’t cause a sugar crash and would fuel his body and brain for the day! That’s how I came up with this smoothie recipe. It’s substantial enough to drink for breakfast or lunch, but not so heavy you will feel queasy during a workout. 

I like to add as much protein as I possibly can before a workout because, for me, I’ve noticed the more protein I have, the better the workout goes. Protein helps keep me satiated and improves my endurance, especially when I am doing cardio or HIIT.

Read More