Posts tagged gluten free smoothie
Mint Chocolate Smoothie (Paleo, DF, GF, Nut Free option)

IT’S SMOOTHIE SEASON!!!! 🎉 ARE YOU READY for my thickest, creamiest, dreamiest smoothie EVER?! I am completely obsessed. I literally dream about this smoothie. It has the texture of a Wendy’s Frosty and I’m HERE. FOR. IT. Tim said it tastes like a milkshake and honestly, it’s the best compliment. You need to make this smoothie! You have to!

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Timmy's Blueberry Bliss Smoothie

My husband LOVES blueberries. He lives for them. This man has gotten blueberry pancakes with blueberry syrup. I guess it’s the same way I feel about pancakes. I wanted to create a very blueberry smoothie for him that wouldn’t cause a sugar crash and would fuel his body and brain for the day! That’s how I came up with this smoothie recipe. It’s substantial enough to drink for breakfast or lunch, but not so heavy you will feel queasy during a workout. 

I like to add as much protein as I possibly can before a workout because, for me, I’ve noticed the more protein I have, the better the workout goes. Protein helps keep me satiated and improves my endurance, especially when I am doing cardio or HIIT.

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