IT’S SMOOTHIE SEASON!!!! 🎉 ARE YOU READY for my thickest, creamiest, dreamiest smoothie EVER?! I am completely obsessed. I literally dream about this smoothie. It has the texture of a Wendy’s Frosty and I’m HERE. FOR. IT. Tim said it tastes like a milkshake and honestly, it’s the best compliment. You need to make this smoothie! You have to!Read More
My husband LOVES blueberries. He lives for them. This man has gotten blueberry pancakes with blueberry syrup. I guess it’s the same way I feel about pancakes. I wanted to create a very blueberry smoothie for him that wouldn’t cause a sugar crash and would fuel his body and brain for the day! That’s how I came up with this smoothie recipe. It’s substantial enough to drink for breakfast or lunch, but not so heavy you will feel queasy during a workout.
I like to add as much protein as I possibly can before a workout because, for me, I’ve noticed the more protein I have, the better the workout goes. Protein helps keep me satiated and improves my endurance, especially when I am doing cardio or HIIT.Read More